Prioritising Wellbeing for Mums.

I empower Mums to prioritise their wellbeing through short yoga and mindset practices that are sustainable for their busy lives so that they can reconnect with their inner self, feel calm and maintain a sense of balance.

Looking to find a way to fit yoga into your busy life?

Whether you are expecting your first child or are constantly running around after teenagers, you will find a yoga practice to suit your lifestyle here.

Prenatal Yoga Course

Dedicated online pregnancy yoga course that is specifically designed to support you through every week of your pregnancy from week 13.

Nurture your changing body and cultivate a positive birth mindset.

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Mum’s Yoga Membership

Recharge is an on-demand membership community for busy Mums.

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Mum’s Yoga Community

Access to free support and resources and connect with a community of like-minded Mums.

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Hi there, I’m Nicola!

I’m a yoga teacher and mum to two awesome, very lively, little girls!

I have been practicing yoga since I was a teenager. In 2016 I completed my 200-hour Yoga Teacher Qualification. Not long after, I became a Mum and have learned to adapt my practice to suit my lifestyle. Yoga has never been more essential to my wellbeing than it is now. With 2 young children, life can be hectic! I now focus on teaching other Mums how to incorporate yoga into their lives to help them feel energised and better equipped to deal with periods of heightened stress.

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What others are saying…

“In the space of only four weeks I managed a pose that I couldn’t manage in week one at all.”
Jeanette, Recharge Member

“20 mins, twice a week is something I can do every single week, even if it’s the holidays, even if I don’t feel great some days, because it can be flexible. It has also been great for my children to see me doing yoga and have a go themselves.”

Katy, Recharge Member