If you would like to get started with an at-home practice but aren’t sure where to start, keep it simple with this free 7 day challenge. This challenge takes around 20 minutes a day and introduces you to yoga, breath work and relaxation techniques.
Not suitable for during pregnancy or post-natal period.
These can be found in the footer section of this website.
What others are saying…
“In the space of only four weeks I managed a pose that I couldn’t manage in week one at all.”
Jeanette, Recharge Member
“20 mins, twice a week is something I can do every single week, even if it’s the holidays, even if I don’t feel great some days, because it can be flexible. It has also been great for my children to see me doing yoga and have a go themselves.”