Mums Yoga Membership

Trying to keep up with the demands of family life can be all consuming and you may find that you have little to no time to yourself.

But, as the saying goes “You can’t pour from an empty jug” and so it’s vital that we Mums make regular time for self-care. There is only so long that you can run on empty, eventually something is going to have to give.

The Recharge Membership empowers Mums to prioritise their wellbeing through short yoga and mindset practices that are sustainable for their busy lives so that they can reconnect with their inner self, feel calm and maintain a sense of balance.

If this sounds like the remedy for you, add your name to the waitlist below.

In the meantime, come and join the ‘Mums Yoga Community: Feel Calmer Everyday’ Facebook Group for access to free support and resources.

JOIN FREE GROUP

Recharge Membership

What’s included:

  • Short monthly beginners and intermediate yoga sequences available in video, audio and PDF format.

  • Monthly masterclasses, where we dive deeper into specific poses and other yoga related topics as well as mindset practices to help you overcome any subconscious limiting beliefs.

  • A friendly and supportive private Facebook community.

  • Monthly Q&A where you’ll receive specialised support in relation to your yoga practice.

Sign up to be notified when registration opens

What our members say…

I am 37 and a full-time working mum. My children are 5 and 3. I started practising yoga weekly in March 2020 and have been a member of Nicola’s Recharge Membership since it was founded in August 2021. I am very much a beginner. For me, this is about sustaining a yoga practice (exercise and some time for myself) over the longer term rather than becoming a yoga guru.

The top 5 benefits of the membership for me:

  1. Easy to fit in to my life. Prior to finding Nicola, I was doing one 75 minute class once a week. This was done remotely due to the pandemic at a fixed time each week. What this meant was that if it clashed with something one week, if there was illness in the house or another chore to be done, no yoga was done until the next week. With Nicola’s online videos, I can practise when it fits with my life. For me, this is usually one lunchtime per week and one evening or weekend afternoon per week (20 mins each time). I just log in and start the video! I still try to make the other weekly class, but when I don’t quite make it, I am still getting some yoga time in.
  2. Support. Nicola is a real mum (her kids are the same age as my own). She understands the challenges of being a working mum and what this often means for time for exercise and other interests. Being in this membership, I have never felt guilt if I haven’t done my 2×20 mins per week. It is not about perfection. It’s about doing yoga in a way that works for you that is sustainable.
  3. Physical benefits. During the membership, we do the same sequence for a month. This means you really notice that you are improving each month in small ways e.g. reaching a little further, feeling that it is easier to breath in a certain position.
  4. Well-being benefits. Nicola includes breath work at the start of each sequence and a relaxation at the end. At times of stress, I notice that I now automatically breath in for 5 seconds and out for 5 seconds and it controls that feeling. Yoga practice also gives me time when I am not running to-do lists through my head which is a huge benefit. If you can turn that off just a few times a week, it works wonders.
  5. Community and accountability. Nicola has created a great Facebook group which has been great for a little bit of accountability when I need it and a sense of community in other women in similar positions trying to carve some time for themselves, however small.

Who can’t afford 20 mins twice a week to gain all of this? I really hope to see you there.

Katy Henry, Recharge Member

I love being part of this community and am so grateful to Nicola for inviting me to be part of it.  At 53, I guess I’m probably the oldest member – I wish this group had been around 20 years ago when my children were small !  My children are much older now, but I still have many pulls on my time – I work full time, my Husband works away for half the week and my youngest daughter is still at school.

Yoga is a something I’ve been interested in for a long time, but I’ve found that an hour-long session is just too much for me, especially in the evenings, even if it’s online – I’m often just too tired after a busy day.

After many attempts at trying yoga over the years, I’ve finally found a way of making it all work for me, thanks to this group – it’s perfect for me and it’s enabled me to achieve my goal of looking after myself a bit.

Three days a week I get up half an hour earlier than normal, log in and download a class.  It makes me feel so much better about myself – the goals I’ve set are realistic and achievable, and I’m proud of myself for finally being able to stick with something that I’ve wanted to do for a very long time … all of this without having to leave the house !

Nicola is so well organised, there’s a fantastic range of resources that I have at my fingertips and whenever I’ve a question, Nicola always responds quickly, with great advice.  I’ve really enjoyed the background information on yoga that Nicola provided, as well as the various live chats and sessions she regularly organises for us.  I’ll never be “Mrs Bendy” but I’m grateful for the chance to be part of this fantastic community that Nicola has set up, it’s done both my physical and mental health the power of good.  Thank you Nicola !

Anne Macintosh, Recharge Member
I find fitting in self care time a struggle with work & kids, when I do have a spare minute I want slouch in front of the tv & eat crisps!
Nicola’s program (not sure if it’s a programme!) is great as the videos show exactly how to do to the moves & I especially like the sections, so if I’m feeling a bit overwhelmed then I can do the 5 minute breathing or if I can’t relax before bed I do the relaxation section.
Feedback/questions are always answered quickly, I asked about tips for a quick 5 minute morning routine to set me up for the day & a pdf arrived in my inbox then the next week a new section in the hub for morning routines (I like to think just for me but I’m sure others asked too).
Kirsty Paton, Recharge Member

“I signed up for Nicola’s Recharge membership because I was really keen to practice more yoga but due to a busy lifestyle (2 young kids and a demanding job) I just couldn’t see a way to fit it in / kept finding excuses as to why I couldn’t find the time to do it. The flexibility of the membership – being able to access the yoga videos whenever you need them – was just what I needed. And also the accountability you get from being a member of a group. I love the fact that Nicola takes on board all feedback from the group and is always there to answer any questions you may have on technique. It’s made me realise that it is possible to practice daily – even if it’s only for 10 minutes – and the benefits of it are great! There’s been a few times when I’ve been having a difficult meeting at work, or playing referee to the kids (again!), that I’ve found myself using my yoga breathing as a coping mechanism! I would definitely recommend the membership to any busy people out there – it can only bring good into your life!”

Kirsty Torrecilla, Recharge Member