Pregnancy Yoga Course

Next course begins on Monday 22nd November at 8pm (GMT).

Whether you’re completely new to yoga or a seasoned yogi, this online 6 week course will help you to prepare your mind and body for childbirth.

You will have the opportunity to connect with other expecting mums and create a supportive community of likeminded women with whom you can share your feelings. These relationships often extend beyond the course and become lifelong friendships.

Class sizes are limited to 12 to ensure you are provided with as much support as possible.

Full details of what’s included in this course can be found below.

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What’s IncludedValue
Twice weekly live 45 minute yoga classes via Zoom£72
On Demand weekly guided meditations£24
Specialised support in relation to your yoga practice.£45
Nutritional support from guest expert, Saffron Peacock-Wilson£50
Neuromastery techniques taught by guest expert, Daimon Sweeney, to help eliminate fear and anxiety around the birth process£60
Private Facebook grouppriceless
Total Value£251
Course Price£120

What’s Included

Value

Twice weekly live 45 minute yoga classes via Zoom

£72

On Demand weekly guided meditations

£24

pecialised support in relation to your yoga practice

£45

Nutritional support from guest expert, Saffron Peacock-Wilson

£50

Neuromastery techniques taught by guest expert, Daimon Sweeney, to help eliminate fear and anxiety around the birth process

£60

Private Facebook group

priceless

Total Value

£251

Course Price

£120

The course will start on Monday 22nd Novemberand run for 6 weeks. There will be a gap of two weeks over the Christmas holiday period. The Zoom yoga classes will take place every Monday and Thursday at 8pm.

Dates for each yoga class are outlined below:

Week 1 – 22nd, 25th November

Week 2 – 29th November, 2nd December

Week 3 – 6th, 9th December

Week 4 – 13th, 16th December

Week 5 – 20th, 23rd December

Week 6 – 10th, 13th January

[Please note all sales are final and missed classes cannot be transferred.]

Each yoga class is designed to relieve pregnancy related aches, support mobility and strengthen your body in a way that is appropriate for pregnancy.

You will also learn techniques and have access to resources to help cultivate feelings of calm and which promote a positive mindset around birth.

Each week has a different theme:

Week 1 – Feeling safe, grounded and accepting of your changing body

Week 2 – Promoting contentment and a positive mindset

Week 3 – Developing inner (and outer) strength, confidence and a sense of control

Week 4 – Cultivating self-acceptance, compassion and love

Week 5 – Empowering you to communicate your needs and desires

Week 6 – Trusting your intuition and feeling deeply connected to your baby

Classes are suitable from 12th week of pregnancy.

By signing up to this class you agree to Yoga Mums Terms. Please read the Terms of Use and Disclaimer documents found in the footer section before signing up.

If you have any questions at all, please don’t hesitate to get in touch.

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